By Dr. Donald A. Ozello DC
Las Vegas Informer
Automatic Fitness is a detailed and easy to follow approach to fitness. The author, Leo Costa Jr., presents a program backed by close to thirty-five years of research. To further his knowledge, Mr. Costa traveled to Bulgaria to learn from bodybuilders, weightlifters and strength coaches. Automatic Fitness is a reflection of Leo Costa Jr?s experience and expertise.
Train with a smarter approach to fitness with the flexible programs displayed in Automatic Fitness. All fitness levels and ages will benefit from the accommodating routines. Choice between a number of exercises to achieve best results.
Learn daily routines of short duration and follow the common sense approach to accomplish your fitness goals. Study and employ the comprehensive long term programs for optimum progress.
Improve your aerobic fitness and anaerobic fitness with the recommended cardiovascular and strength training programs. The information is presented in an easy to follow format and is void of advanced technical terminology. Well-researched and filled with quality advice, Automatic Fitness can be utilized by trainees of beginner and advanced levels.
Nutrition is emphasized in a simple to use approach. Dietary strategies are presented to teach the readers to choose foods that work to their advantage.
Read Automatic Fitness by Leo Costa Jr. to learn from an expert. Follow the routines, train smart and get the fitness results you desire. Costa developed a training plan that works. Use it to accomplish your fitness objectives.
Dr. Donald A. Ozello DC
Dr. Donald A. Ozello DC is the owner and treating doctor at Championship Chiropractic. 2595 S. Cimarron Rd, Suite #100, Las Vegas, NV 89117. ?His web address is?www.ChampionshipChiropractic.com. He can be contacted at (702) 286-9040 and?DrO@ChampionshipChiropractic.com.
Dr. Donald A. Ozello?s mission is to educate and inspire others to live healthier, fitter, more functional lives.
Dr. Donald A. Ozello DC writes a weekly health, fitness, exercise and nutrition column for The Las Vegas Informer. He is published in?OnFitness?magazine,Livestrong.com,?SpineUniverse.com?and?eHow.com.
Dr. Donald A. Ozello DC is an award-winning public speaker. He has spoken to numerous groups on health, fitness, exercise, ergonomics and nutrition.
Dr. Donald A. Ozello DC loves to exercise. Bike riding and kettlebell training are his current favorite types of exercises. He credits Arnold Schwarzenegger, Lou Ferrigno and Sly Stallone as major influences during his teens and early twenties.
Before pursuing his career in Chiropractic, Dr. Donald A. Ozello DC served in the United States Navy aboard the USS Bremerton, SSN 698.
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