Following through with Your Physical Therapy Plan

Last updated 14 hours ago

Your body is an incredible healing machine, but sometimes it needs a little help. Physical therapy focuses on helping your body recover and regain strength lost due to an injury or other medical condition. However, you must follow through with your treatment plan after beginning physical therapy to experience optimal results. Keep reading to find out more about why you should make sure to follow through with your physical therapy during recovery.

Rebuild Strength
When you are injured or your body is not functioning properly, your muscles, ligaments, and even bones lose strength. This makes it more difficult or even impossible for you to perform the everyday tasks you need and want to do. Your physical therapist will work with you to rebuild your body?s strength and resistance so you can return to your life without worry of lost strength or ability.

Regain Lost Range of Motion
When part of the body is injured or favored to prevent pain, it can very quickly lose flexibility and range of motion. You may not be able to move your arms, legs, or back comfortably in ways that you should, and this can have a negative impact on your life by making it difficult to move around, lift objects, stand, or sit. Maintaining your physical therapy routine will help you regain any lost range of motion you have suffered, promoting healthy standing, sitting, and sleeping and positively impacting your overall health.

Prevent Further Injury
Your body takes time to heal, and you may not be able to move as you?d like during that time. Knowing your limits is an important part of the recovery process. Working with a physical therapist will help to ensure that you will not injure yourself during the healing process. Additionally, by rebuilding your body?s strength and flexibility through physical therapy, you are helping to keep your body strong and prevent future injuries.

If you have been injured, physical therapy can help you reach a healthy state. Manhattan Total Health specializes in physical therapy to rebuild your body after injury or surgery. To find out more, check us out online or call (888) 614-9257.

Source: http://www.manhattanphysicaltherapygroup.com/516014/2012/08/07/the-importance-of-following-through-with-your-physical-therapy-plan.html

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